Weigh In record (no journal entry) for 17 July 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1257 kcal
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Fat: 50.40g | Prot: 96.19g | Carb: 100.62g.
Breakfast: Dark Chocolate Fudge Creamy Home-Style Frosting, Deli Select Honey Roasted Turkey Breast, Colby Jack Cheese Slices, Egg. Lunch: Crystal Light on the Go Sugar Free packets, Gluten Free Whole Grain Rolled Oats, Bananas, 100% Isolate Power Vanilla, Unsweetened Coconut Milk. Dinner: Balsamic Vinaigrette Salad Dressing, Seasoned Fries, Iceberg Salad, Mild Enchilada Sauce, Corn Tortillas, Boneless Skinless Chicken Breast with Rib Meat. more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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losing 3.0 lb a week
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