Weigh In record (no journal entry) for 06 May 2023
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153.2 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1453 kcal
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Fat: 42.98g | Prot: 61.70g | Carb: 183.96g.
Breakfast: Peras, Café com Açúcar, Maçã, Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Coxinha, Pastel de Queijo. Dinner: Boa Nata Queijo Minas Padrão, Cachaça, Hortifruti Abacaxi, Extra Uva Rubi, Banana Prata. more...
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gaining 5.8 lb a week
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