Weigh In record (no journal entry) for 06 May 2023
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200.0 lb
Lost so far: 3.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1363 kcal
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Fat: 56.79g | Prot: 96.88g | Carb: 113.51g.
Breakfast: Café com Açúcar, Bimbo Rap10 Integral, Tirol Queijo Mussarela Fatiado 0% Lactose, Itambé Requeijão Cremoso Cheddar, Tomates, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Carne Moída Refogada. Lunch: Rúcula, Alface Americana, Tomates, Polenta (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cepêra Molho de Pimenta Extra Forte, Bimbo Rap10 Integral, Café com Açúcar, Itambé Requeijão Cremoso Cheddar, Carne do Peito de Frango (Assado, Cozido), Carne Moída Refogada, Tirol Queijo Mussarela Fatiado 0% Lactose, Tomates, Alface Americana. more...
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losing 5.4 lb a week
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