Weigh In record (no journal entry) for 06 May 2023
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169.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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2437 kcal
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Fat: 87.38g | Prot: 94.20g | Carb: 430.12g.
Breakfast: Cooked Egg, Honey, جبنة ثلاجة جبنة ثلاجة, Sugar, Falafel, White Bread. Lunch: White Rice, Fried Floured or Breaded Herring. Dinner: Ghh Corn Flex, عسل عسل اسود, ثلاجة جبنة ثلاجة, فطير مصري فطير. Snacks/Other: Milk, Banana, Banana, Sugar. more...
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losing 0.7 lb a week
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