Weigh In record (no journal entry) for 17 July 2011
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268.8 lb
Lost so far: 10.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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2081 kcal
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Fat: 166.16g | Prot: 84.91g | Carb: 71.32g.
Breakfast: eggs, whole milk, sharp cheddar cheese, ham, butter, mushroom, red pepper, onion. Snacks/Other: olive oil, avacado. more...
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losing 22.4 lb a week
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lkdaher's weight history
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