Weigh In record (no journal entry) for 06 May 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1379 kcal
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Fat: 58.53g | Prot: 49.95g | Carb: 167.80g.
Breakfast: Hurma, Tadım Gün Kurusu Kayısı , Kırmızı Domates, Zeytinyağı, Zeytin, Krem Peyniri, Doygun Tam Buğday Ekmeği, Menemen. Lunch: Leblebi, Badem, Portakal, Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuklu Bezelye Yemeği, Ev Yapımı Yoğurt, Arabaşı. more...
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gaining 0.2 lb a week
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