rdelfs's Journal, 17 July 2011

187.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 63.07g | Prot: 54.28g | Carb: 226.59g.   Breakfast: Coffee. Lunch: Nacho Cheesier Tortilla Chips, 100 Calorie Hershey Bar, Multigrain Bread, Orange Chicken, Yellow Cake (with Vanilla Frosting). Dinner: 3" Sweet Onion Chicken Teriyaki. more...

2180 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...