Weigh In record (no journal entry) for 17 July 2011
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168.8 lb
Lost so far: 14.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1184 kcal
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Fat: 35.19g | Prot: 24.49g | Carb: 194.25g.
Lunch: Sweet Tea (Large), Egg Omelet or Scrambled Egg with Cheese, Maple Syrup, Butter, Plain Pancakes. Dinner: Baked Beans. Snacks/Other: Sweet Tea (Large), Banana Bread (with Margarine), Coconut Macaroons, Almond Windmill Cookies. more...
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losing 2.8 lb a week
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