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5/6 46.8 25.9 32.3
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103.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1136 kcal
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Fat: 58.77g | Prot: 68.90g | Carb: 103.27g.
Breakfast: 無糖豆漿, 弘爺 豬肉蛋堡. Lunch: CJ 牛骨湯, 牛雜, 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 吉事漢堡. more...
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losing 1.5 lb a week
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