Weigh In record (no journal entry) for 02 February 2015
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181.4 lb
Lost so far: 19.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1502 kcal
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Fat: 44.82g | Prot: 68.41g | Carb: 217.74g.
Lunch: Domates Çorbası, Helva, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Çoban Salatası, Beyaz Ekmek, Fırında Pişmiş veya Izgara Mezgit Balığı. Dinner: Beyaz Ekmek, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Elma, Şekersiz Çay, Portakal. more...
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2091 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Singing - 1 hour. more...
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losing 5.1 lb a week
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