Weigh In record (no journal entry) for 05 May 2023
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1364 kcal
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Fat: 35.83g | Prot: 63.98g | Carb: 95.07g.
Lunch: 全家 四君四臣排骨湯, 全家 二配大飯糰江原道雪蟹蟹膏, 全家 茶葉蛋（全家）, 柳營 鮮乳. Snacks/Other: 全聯 全酪煙燻乾酪, 7-11 蒸地瓜, 蓮藕, 蘋果, 主婦聯盟 油炸豆包, 鹽水雞, 金門酒廠 38度金門高粱酒. more...
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losing 12.3 lb a week
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