Weigh In record (no journal entry) for 05 May 2023
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2680 kcal
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Fat: 127.33g | Prot: 96.72g | Carb: 278.61g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Costa Coffee Almond Croissant (Bake off). Lunch: Rubicon Spring Strawberry & Kiwi, Morrisons Red Leicester Cheese, Heinz Baked Beans , Chip Shop Chips. Dinner: Cathedral City Mature Cheddar Cheese, Robinsons Apple & Blackcurrant No Added Sugar, Sainsbury's British Pork Sausages, Heinz Baked Beans No Added Sugar , Morrisons Potato Wedges. Snacks/Other: Muller Light Vanilla Sprinkled with Dark Chocolate, Rubicon Spring Strawberry & Kiwi, Cadbury Boost (48.5g), Morrisons Pork Sausage Roll, Nespresso Capsule, Werther's Original Sugar Free Creamy Toffees, Alpro Barista Coconut , Swizzels Matlow Love Hearts, Cappuccino. more...
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losing 2.0 lb a week
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