Weigh In record (no journal entry) for 02 February 2015
|
87.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2015:
|
687 kcal
|
Fat: 31.52g | Prot: 22.58g | Carb: 76.15g.
Breakfast: Ja! H-Vollmilch, Krüger Schoko Cappuccino. Dinner: Emmentaler, Ja! Rheinische Schinkenwurst, Gutfried Geflügel Mortadella, Ja! Frischkäse Doppelrahmstufe, Ja! Bauernbrot, Weltmeisterbrot. Snacks/Other: Ja! Vollkornkeks. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackyAlex's weight history
|