Weigh In record (no journal entry) for 05 May 2023
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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990 kcal
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Fat: 43.61g | Prot: 45.95g | Carb: 103.80g.
Breakfast: Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional, Ovo Frito sem Gordura, Açúcar. Lunch: Bisteca de Porco Grelhada, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Bolos do Cerrado Bolo de Milho com Requeijão. Snacks/Other: Banana Prata. more...
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gaining 2.6 lb a week
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