Weigh In record (no journal entry) for 16 September 2009
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254.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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4326 kcal
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Fat: 148.94g | Prot: 142.62g | Carb: 558.51g.
Breakfast: Sugar, Half and Half Cream, Coffee, Cinnamon Raisin Bagels, brown sugar, milk, muffets. Lunch: Ice Cream, Apple Pie, Meat Filled Ravioli, Beer. Dinner: Tomato Juice, Pizza with Meat. Snacks/Other: Tomato Juice. more...
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2840 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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chrischamberlain's weight history
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