Weigh In record (no journal entry) for 05 May 2023
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143.5 lb
Lost so far: 64.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1776 kcal
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Fat: 73.94g | Prot: 79.84g | Carb: 215.46g.
Breakfast: Peanut Butter, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Hershey's Chipits, Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Dinner: Corn, Schneider's Hot Dog , Ozery Bakery Frena Buns, Garden Burger Veggie Patty, Ketchup, Mustard. Snacks/Other: Soft Serve Ice Cream, Funnel Cake, Watermelon , Peanuts , 1% Fat Milk, Yoplait Source 0% Yogurt. more...
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losing 9.1 lb a week
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