Natashajennings's Journal, 05 May 2023

205.9 lb Lost so far: 12.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 38.61g | Prot: 101.08g | Carb: 115.15g.   Breakfast: Sainsbury's Salmon Paste, Chicken Liver Paste or Pate, Aldi Traditional Rustic Bloomer Wholemeal Bread. Lunch: Tiger Roll. Dinner: Grated Cheddar Cheese, Cottage Cheese , Asda Fresh Tastes Garden Side Salad, Young's Seafood Sticks, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tesco Creamy Coleslaw, Chicken Breast Meat (Roasted, Cooked). more...

2674 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...