Weigh In record (no journal entry) for 05 May 2023
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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943 kcal
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Fat: 39.93g | Prot: 80.97g | Carb: 66.48g.
Lunch: Nabisco Chocolicia, In Natura Tomate, Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Nutella Nutella, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sadia Mussarela, Seara Presunto Cozido, Torcida Salgadinho de Queijo. Snacks/Other: Goiaba Vermelha. more...
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losing 6.2 lb a week
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