Weigh In record (no journal entry) for 05 May 2023
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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2482 kcal
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Fat: 93.77g | Prot: 174.74g | Carb: 225.01g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Blütenhonig, Tee, Erdnüsse, Nahrungsergänzungsmittel Multivitamin, Rote Beete, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Merlot, Knorr Hühnersuppe, Edeka Bio Reiswaffeln Natur, Butter, Brokkoli, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Wasser. more...
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gaining 2.3 lb a week
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