Weigh In record (no journal entry) for 02 February 2015
|
179.2 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
2070 kcal
|
Fat: 92.83g | Prot: 191.08g | Carb: 91.61g.
Breakfast: Alnatura Reiswaffeln Natur, Die Thüringer Nussschinken, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Netto Clarkys Macadamia Nüsse, Milch 1,5%, ESN Designer Whey Vanille, Rookhus Geräucherte Makrelenfilets - Natur, Weider Amino Power Liquid, Meister's Bautzen Nussschinken, Alnatura Reiswaffeln Natur. Snacks/Other: Gurke (Geschält), ESN Designer Whey Strawberry White Chocolate, Aldi Magerquark, Alpenmark Käseaufschnitt Leicht, Möhren. more...
|
|
2851 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|