Weigh In record (no journal entry) for 05 May 2023
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326.9 lb
Lost so far: 125.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2665 kcal
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Fat: 98.97g | Prot: 190.33g | Carb: 228.71g.
Breakfast: Woolworths Lean Beef Mince, White Rice, Ouma Buttermilk Rusk. Lunch: Maddog Whey, Lean Minced Beef, White Rice. Dinner: Droewors, McCain Country Crop, White Rice, County Fair Chicken Steaklets Crumbed. more...
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losing 12.3 lb a week
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marbroza's weight history
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