Weigh In record (no journal entry) for 05 May 2023
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160.5 lb
Lost so far: 115.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1442 kcal
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Fat: 27.77g | Prot: 127.84g | Carb: 155.83g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Spargel, Harvest Basket Pommes Frites, Hähnchenbrustfilet, Flying Goose Sriracha Scharfe Chilisauce, Freshona Champignons 1.Wahl, Ganze Köpfe. Snacks/Other: Kaffee mit Milch und Zucker, Schwip Schwap Cola + Orange ohne Zucker. more...
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gaining 0.2 lb a week
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