Weigh In record (no journal entry) for 05 May 2023
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2536 kcal
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Fat: 118.02g | Prot: 164.18g | Carb: 210.96g.
Breakfast: Ülker Sütlü Çikolata, Supplementler Whey Protein, Tam Yağlı Süt, Granola. Lunch: Etli Türlü, Tavuk But, Patates Kızartması. Dinner: Dost Kaymaklı Tava Yoğurt, Bahçıvan Taze Kaşar Peyniri, Patates Püresi, Antrikot. Snacks/Other: Tam Yağlı Süt, Kayısı. more...
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losing 3.1 lb a week
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