Weigh In record (no journal entry) for 05 May 2023
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163.6 lb
Lost so far: 0.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1878 kcal
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Fat: 69.90g | Prot: 86.79g | Carb: 219.13g.
Breakfast: Oatly Ikaffe Kauramaito, Valio Polar Kevyt 10, Oululainen Reissumies Tosi Tumma, Keiju Kasvirasvalevite 70%. Lunch: Feta-pastasalaatti, Oatly Ikaffe Kauramaito. Dinner: TUC Suolakeksit, Feta-pastasalaatti. Snacks/Other: Ben & Jerry's Cookie Dough, Fitness Murot, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka, Oululainen Reilu Vehnälese Paahtoleipä, Valio Polar Kevyt 10, Keiju Kasvirasvalevite 70%. more...
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losing 13.9 lb a week
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