Weigh In record (no journal entry) for 05 May 2023
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115.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1399 kcal
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Fat: 105.36g | Prot: 65.99g | Carb: 46.87g.
Breakfast: 低醣香蕉蛋糕, 炒菠菜, Costco 德式酸菜, 漢堡排, 酪梨, Lidya 酸黃瓜, 黑白淡奶 花奶. Lunch: Costco 酪梨油, AROY-D 椰奶, 自在時刻 黑莓果米調和飯, 小黃瓜, 豬背排骨, 台畜 培根, 木耳, 全聯 洋蔥, 全聯 彩色甜椒絲. more...
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losing 4.6 lb a week
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