Weigh In record (no journal entry) for 04 May 2023
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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931 kcal
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Fat: 37.41g | Prot: 50.36g | Carb: 95.21g.
Breakfast: Panco Pão de Forma (25g), Ipanema Queijo Minas Padrão, Café com Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Carne de Vaca Assada, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Elma Chips Batata Palha Tradicional, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Toddy Biscoito Wafer Chocolate, Renata snacks salgados. more...
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losing 1.0 lb a week
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