Weigh In record (no journal entry) for 05 May 2023
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184.7 lb
Lost so far: 14.8 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1222 kcal
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Fat: 45.93g | Prot: 79.72g | Carb: 146.52g.
Breakfast: Jeruk, Maicih Basreng. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Nabati Nextar. more...
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gaining 0.1 lb a week
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azzura18's weight history
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