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5/4 46.9 25.9 32.3
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103.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1156 kcal
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Fat: 55.29g | Prot: 72.06g | Carb: 98.66g.
Breakfast: 玉珍齋 梅餅, 豆芽菜, 番茄, 雞蛋. Lunch: Tryall 濃縮乳清蛋白 (25g), 7-11 肉鬆菜脯糯米風味飯糰, 滷蛋, 7-11 統一陽光無糖高纖豆漿. Dinner: 得意的一天 葵花油, 名豐 豆干絲, 櫛瓜, 炒青菜, 炸排骨. more...
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losing 3.1 lb a week
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