Weigh In record (no journal entry) for 04 May 2023
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138.2 lb
Lost so far: 62.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1200 kcal
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Fat: 34.29g | Prot: 32.76g | Carb: 195.67g.
Breakfast: Mandarinas, Granix Galletas de Salvado, Dulcor Mermelada de Manzana, Galletas de Arroz. Lunch: Billiken Gomitas Frutales, Manzana, Preendulzado con Café y Azúcar, Tarta de Verdura, El Noble Tarta de Espinaca. Dinner: Café con Leche Descremada, Dulcor Mermelada de Manzana, Granix Galletas de Salvado, Arcor Mermelada de Ciruela, Bollo, Tarta de Verdura, Papas Fritas, Manzana. more...
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losing 0.9 lb a week
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