Sandeep Agrawa's Journal, 17 July 2011

237.7 lb Lost so far: 89.9 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 28.01g | Prot: 51.72g | Carb: 133.86g.   Breakfast: Bananas, Tea Presweetened with Sugar. Lunch: White Bread. Dinner: Indian Bread Made with Lard (Navajo), Instant White Rice, Grilled Chicken. more...

3113 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...