Weigh In record (no journal entry) for 04 May 2023
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153.4 lb
Lost so far: 26.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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163 kcal
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Fat: 2.66g | Prot: 15.37g | Carb: 22.19g.
Dinner: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos, Banana Nanica, Whey Protein. more...
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losing 0.3 lb a week
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fermamprin's weight history
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