Weigh In record (no journal entry) for 09 January 2021
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1895 kcal
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Fat: 72.53g | Prot: 77.32g | Carb: 240.50g.
Breakfast: 2% Fat Milk, Tazo Chai Skinny Latte, Bananas , 2% Fat Milk, Purely Inspired Organic Protein. Lunch: President Feta Crumbled, Butter , Olive Garden Signature Italian Dressing, Cooked Broccoli (Fat Added in Cooking), No Yolks Noodles Fine, Hillshire Farm Beef Polska Kielbasa. Dinner: Kroger Jellied Cranberry Sauce, No Yolks Noodles Fine, Gorton's Lemon & Cracked Peppercorn. Snacks/Other: Wegmans McIntosh Apple, Lindt Lindor Truffle Balls. more...
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2722 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, planks - 1 minute, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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