Weigh In record (no journal entry) for 16 September 2009
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197.6 lb
Lost so far: 71.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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1805 kcal
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Fat: 61.93g | Prot: 163.40g | Carb: 153.00g.
Breakfast: Quick Cooking Irish Oatmeal, Raspberries, Real Eggs. Lunch: Honey Mustard, Low Fat Cottage Cheese, Premium Fudge Bars, Ground Turkey (Cooked). Dinner: Honey Mustard, Carb Balance Tortillas, Light Swiss Original, Gourmet Lite Cooked Ham 98% Fat Free, Raspberries, Flax Z Snax Granola Cranberry Macadamia . Snacks/Other: Premium Fudge Bars, Dark Chocolate 53% Cacao (Low Carb), Peaches. more...
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3595 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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