Weigh In record (no journal entry) for 04 May 2023
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144.8 lb
Lost so far: 63.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1758 kcal
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Fat: 93.26g | Prot: 78.65g | Carb: 177.63g.
Breakfast: Simply Protein Lemon Coconut Bar. Lunch: Cabbage Soup. Dinner: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Pistachio Nuts . Snacks/Other: Hershey's Milk Chocolate Kisses, Watermelon , Popsicle Firecracker, Peanut Butter, Doritos Nacho Cheese, Lay's Classic Chips (16g), Peanuts , Apples , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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losing 4.2 lb a week
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