Weigh In record (no journal entry) for 04 May 2023
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1762 kcal
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Fat: 50.25g | Prot: 75.75g | Carb: 244.70g.
Breakfast: Melitta Café sem Açúcar, Melão Amarelo, Mozzarella de Búfala, Natural One Suco de Laranja. Lunch: La Vita Alface Americana, Qualitá Tender Suíno, Natural One Suco de Laranja. Dinner: Member's Mark Suco de Laranja, Ovo Estrelado, Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Grego com Calda de Morango, Banana-da-Terra Madura Fervida, Nestlé Chocolate Classic Diet, Mamão Formosa, Hortifruti Melão Amarelo . more...
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1070 kcal
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Activities & Exercise:
Hiking - 2 hours, Apple Health - 22 hours. more...
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losing 6.2 lb a week
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Jomar Stabili's weight history
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