Weigh In record (no journal entry) for 04 May 2023
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180.6 lb
Lost so far: 99.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1237 kcal
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Fat: 50.22g | Prot: 64.17g | Carb: 104.13g.
Breakfast: Zuivelhoeve Boer'n Muesli Honing. Lunch: Oliehoorn Currysaus, Jumbo Slasaus Halfvol, AH Avocado Eetrijp, Jumbo Gerookte Kipfilet. Dinner: Marc O'Deli Moerbeien Gedroogd, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Optimel Magere Kwark met Magere Yoghurt Stracciatella. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, We Care Crunchy Dark Chocolate. more...
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losing 1.5 lb a week
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