Weigh In record (no journal entry) for 04 May 2023
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1154 kcal
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Fat: 29.83g | Prot: 64.70g | Carb: 163.13g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Fumel Bala de Banana, Ovo Cozido, Goiaba Vermelha. Snacks/Other: Biscoito de Queijo, Hortifruti Melancia, Ceifeiro Semente de Chia, Hortifruti Mamão Formosa. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Housework - 1 hour, Running - 6/mph - 11 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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