Weigh In record (no journal entry) for 04 May 2023
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135.1 lb
Lost so far: 6.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1160 kcal
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Fat: 49.36g | Prot: 55.19g | Carb: 126.50g.
Breakfast: Лента Пирог с Капустой. Lunch: Главсуп Солянка по-Домашнему, Пятерочка Чиабатта . Dinner: Золотой Петушок Лазанья Мясная, Шампиньоны Жареные. Snacks/Other: Село Зеленое Творожное Зерно в Сливках. more...
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losing 9.3 lb a week
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