Weigh In record (no journal entry) for 04 May 2023
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219.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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800 kcal
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Fat: 45.27g | Prot: 57.78g | Carb: 46.56g.
Lunch: Tavuk Sote. Dinner: Emin Dana Kuru Köfte , Salatalık. Snacks/Other: Fındık, Badem, Tadım Sarı Leblebi, Salatalık, Çiğ Köfte, Karışık Yeşil Salata. more...
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losing 0.8 lb a week
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 Comments
Karboyu az tutmayı başardım sanırım ondan birde yarın görelim bakalım
04 May 23 by member: İHTİRAS
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Hesapladım tabi birde hesap etmeden şeker bayramından kalma 3 5 çikolata gömdüm yalan yok
04 May 23 by member: İHTİRAS
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04 May 23 by member: İHTİRAS
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04 May 23 by member: İHTİRAS
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