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Ich freu mich über jedes gramm weniger 🤣
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1367 kcal
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Fat: 68.49g | Prot: 88.87g | Carb: 91.33g.
Breakfast: Lätta Lätta Extra Fit, Mestemacher High Protein Brot, K-Classic Geflügelsalami. Lunch: Mestemacher High Protein Brot, K-Classic Gemüsepfanne Rustikale Art, Purland Lets Bbq Steak Provence. Snacks/Other: Schwartau Erdbeermarmelade Zero, Mestemacher High Protein Brot, Lätta Lätta Extra Fit. more...
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losing 0.1 lb a week
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