Weigh In record (no journal entry) for 04 May 2023
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246.3 lb
Lost so far: 6.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1568 kcal
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Fat: 27.93g | Prot: 110.37g | Carb: 219.53g.
Breakfast: Dr. Oetker Kakaolu Puding, Yumurta, İnci Pirinç Unu . Dinner: Anadolu Mutfağı Pilavlık Yerli Pirinç, Bolca Hindi Göğüs. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru İncir, Yeşil Elma. more...
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gaining 4.6 lb a week
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srkniygn's weight history
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