Weigh In record (no journal entry) for 04 May 2023
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214.1 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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647 kcal
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Fat: 23.75g | Prot: 20.47g | Carb: 83.95g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Mustaherukka, Rainbow Appelsiini-Mango Keitto. Lunch: Oolannin Kuorelliset Lohkoperunat, Kotimaista Uunilenkki, Kotimaista Suomalainen Jääsalaatti. more...
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steady weight
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ruusunverso's weight history
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