Weigh In record (no journal entry) for 04 May 2023
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1718 kcal
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Fat: 77.10g | Prot: 155.56g | Carb: 97.23g.
Breakfast: Haşlanmış Yumurta, Nutella Nutella, Asya Armutu. Lunch: Sütaş Kaymaksız Yoğurt, Tavuk Sote, Fırın Makarna. Dinner: Magnum Yakut, Ayva, Dost Kaymaklı Tava Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Supplementler Whey Protein. more...
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losing 0.6 lb a week
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