Weigh In record (no journal entry) for 11 July 2011
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206.8 lb
Lost so far: 5.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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952 kcal
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Fat: 37.40g | Prot: 71.87g | Carb: 80.16g.
Breakfast: 2% Fat Milk, Pike's Place Roast (Venti) , Boiled Egg. Dinner: Water (Bottled) , Wheat Melba Toast , Mixed Salad Greens, Balsamic Vinaigrette, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: 2% Fat Milk, Apples . more...
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gaining 16.8 lb a week
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