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Ich wünsche Euch einen schönen Abend 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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563 kcal
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Fat: 17.25g | Prot: 79.56g | Carb: 20.52g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Cocktailtomaten, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Harry Toastbrot , Bauernglück Rinderhackfleisch 5% Fett, Gemischter Salat, Kamar Halal Food Geflügelbratwurst, Hähnchenbrustfilet, Arla Skyr, Schwarzer Pfeffer, Knorr Gemüsebrühe, Knoblauch, Truly Indian Tikka Masala Sauce, Kania Ras El Hanout, Olivenöl, Zwiebeln, Iglo 8 Kräuter, Salz. more...
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losing 4.6 lb a week
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