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Instead of Octapharma weight, used weight from my scale.
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1320 kcal
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Fat: 82.00g | Prot: 50.00g | Carb: 149.00g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: McDonald's Vanilla Cone. more...
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losing 40.9 lb a week
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kat 10's weight history
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