Weigh In record (no journal entry) for 03 May 2023
|
148.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
1615 kcal
|
Fat: 79.02g | Prot: 65.71g | Carb: 173.48g.
Breakfast: Fisher Chopped Walnuts, Gala Apples, Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Organic Whole Brazil Nuts, Pears . Dinner: WestSoy Organic Unsweetened Plain Soymilk, Ocean Spray Craisins Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Chopped Tomatoes, Red Onion, Caesar Dressing, Green Olives with Pimento, Grilled Chicken Breast Strips, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Natural Vitality Calm Gummies, Organic Unsweetened Soymilk, Frozen Mixed Berries, Chia Seeds, Bananas , Protein Powder, Bananas . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Organicgirl62's weight history
|