NienkeHdm's Journal, 03 May 2023

we moeten weer aan de slag
140.0 lb Lost so far: 3.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2023:
174 kcal Fat: 5.88g | Prot: 4.42g | Carb: 23.92g.   Breakfast: AH Pure Hagelslag, The Flower Farm Eat Plants Free of Palm Boter, Plus Fijn Volkoren Brood, C1000 Waspeen. more...
gaining 0.2 lb a week

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