Weigh In record (no journal entry) for 03 May 2023
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161.2 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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868 kcal
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Fat: 23.83g | Prot: 41.21g | Carb: 115.26g.
Breakfast: Esselunga le Spremute 100% Succo di Arancia, Fiordifrutta Marmellata Albicocche, Mulino Bianco Pan Bauletto Integrale. Lunch: Ranieri Olio Extra Vergine di Oliva, Harvest Basket Patate al Rosmarino , Entremont Edamer, Smart Spinaci in Foglia a Cubetti Surgelati . Dinner: Ranieri Olio Extra Vergine di Oliva, Vemondo Filetti Vegetariani, Esselunga Mela Ambrosia, Vallericca Misticanza. more...
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losing 6.2 lb a week
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