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daisy.akhbar
Journal
03 May 23
daisy.akhbar's Journal, 03 May 2023
daisy.akhbar's Profile
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Weigh In record (no journal entry) for 03 May 2023
149.9 lb
Lost so far:
0 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2023:
955 kcal
Fat: 24.85g | Prot: 38.84g | Carb: 140.22g.
Breakfast:
Telur Kukus, Kue Nastar, Nasi Putih, Mie Telur (Ditambah, Masak).
more...
1871 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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